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Mark Villanueva

13 posts
10 Mistakes Everyone Makes With Tabbouleh
Posted in Nutrition

10 Mistakes Everyone Makes With Tabbouleh

on July 19, 2025August 26, 2025
Mark Villanueva
Which Fast Food Chain Has The Cheapest Fries?
Posted in Nutrition

Which Fast Food Chain Has The Cheapest Fries?

on July 3, 2025August 26, 2025
Mark Villanueva
The Science Behind Herbal Remedies: Do They Really Work?
Posted in Alternative Health

The Science Behind Herbal Remedies: Do They Really Work?

on February 22, 2025
Mark Villanueva
The Link Between Exercise and Mental Health
Posted in Mental Health

The Link Between Exercise and Mental Health

on February 18, 2025
Mark Villanueva
The 10 Most Effective Bodyweight Exercises
Posted in Fitness

The 10 Most Effective Bodyweight Exercises

on February 18, 2025
Mark Villanueva
How to Build a Home Gym on a Budget
Posted in Fitness

How to Build a Home Gym on a Budget

on February 14, 2025
Mark Villanueva
10 Simple Mindfulness Practices for a Stress-Free Life
Posted in Mindfulness

10 Simple Mindfulness Practices for a Stress-Free Life

on February 11, 2025
Mark Villanueva
HIIT vs. Steady-State Cardio: Which One is Better?
Posted in Fitness

HIIT vs. Steady-State Cardio: Which One is Better?

on February 10, 2025
Mark Villanueva
The Science of Sleep and Its Impact on Mental Health
Posted in Mental Health

The Science of Sleep and Its Impact on Mental Health

on February 9, 2025
Mark Villanueva
CBD for Pain Relief: Benefits, Risks, and Myths
Posted in Alternative Health

CBD for Pain Relief: Benefits, Risks, and Myths

on February 9, 2025
Mark Villanueva

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