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Mark Villanueva

11 posts
The Science Behind Herbal Remedies: Do They Really Work?
Posted in Alternative Health

The Science Behind Herbal Remedies: Do They Really Work?

on February 22, 2025
Mark Villanueva
The Link Between Exercise and Mental Health
Posted in Mental Health

The Link Between Exercise and Mental Health

on February 18, 2025
Mark Villanueva
The 10 Most Effective Bodyweight Exercises
Posted in Fitness

The 10 Most Effective Bodyweight Exercises

on February 18, 2025
Mark Villanueva
How to Build a Home Gym on a Budget
Posted in Fitness

How to Build a Home Gym on a Budget

on February 14, 2025
Mark Villanueva
10 Simple Mindfulness Practices for a Stress-Free Life
Posted in Mindfulness

10 Simple Mindfulness Practices for a Stress-Free Life

on February 11, 2025
Mark Villanueva
HIIT vs. Steady-State Cardio: Which One is Better?
Posted in Fitness

HIIT vs. Steady-State Cardio: Which One is Better?

on February 10, 2025
Mark Villanueva
The Science of Sleep and Its Impact on Mental Health
Posted in Mental Health

The Science of Sleep and Its Impact on Mental Health

on February 9, 2025
Mark Villanueva
CBD for Pain Relief: Benefits, Risks, and Myths
Posted in Alternative Health

CBD for Pain Relief: Benefits, Risks, and Myths

on February 9, 2025
Mark Villanueva
Protein Myths Debunked: How Much Do You Really Need?
Posted in Nutrition

Protein Myths Debunked: How Much Do You Really Need?

on February 4, 2025
Mark Villanueva
Plant-Based Eating: How to Get All Your Nutrients
Posted in Nutrition

Plant-Based Eating: How to Get All Your Nutrients

on February 3, 2025
Mark Villanueva

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