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Michelle Ann Perfecto

15 posts
How Much Protein Do You Actually Get From Shrimp?
Posted in Nutrition

How Much Protein Do You Actually Get From Shrimp?

on July 13, 2025August 26, 2025
Michelle Ann Perfecto
How Sound Therapy Can Improve Your Health and Well-Being
Posted in Alternative Health

How Sound Therapy Can Improve Your Health and Well-Being

on February 19, 2025
Michelle Ann Perfecto
Strength vs. Endurance: Which One Should You Focus On?
Posted in Fitness

Strength vs. Endurance: Which One Should You Focus On?

on February 16, 2025
Michelle Ann Perfecto
Breathwork Techniques to Reduce Anxiety and Increase Focus
Posted in Mindfulness

Breathwork Techniques to Reduce Anxiety and Increase Focus

on February 15, 2025
Michelle Ann Perfecto
Social Media and Mental Health: How to Protect Your Well-Being
Posted in Mental Health

Social Media and Mental Health: How to Protect Your Well-Being

on February 9, 2025
Michelle Ann Perfecto
The Art of Being Present: Why Mindfulness Matters
Posted in Mindfulness

The Art of Being Present: Why Mindfulness Matters

on February 5, 2025
Michelle Ann Perfecto
The Best Morning Workouts to Kickstart Your Day
Posted in Fitness

The Best Morning Workouts to Kickstart Your Day

on February 4, 2025
Michelle Ann Perfecto
Aromatherapy for Beginners: The Ultimate Guide
Posted in Alternative Health

Aromatherapy for Beginners: The Ultimate Guide

on February 3, 2025
Michelle Ann Perfecto
How to Build Resilience in the Face of Challenges
Posted in Mental Health

How to Build Resilience in the Face of Challenges

on February 2, 2025
Michelle Ann Perfecto
How to Overcome Negative Thinking Patterns
Posted in Mental Health

How to Overcome Negative Thinking Patterns

on February 2, 2025
Michelle Ann Perfecto

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