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Fitness

10 posts
How to Stay Motivated in Your Fitness Journey
Posted in Fitness

How to Stay Motivated in Your Fitness Journey

on February 20, 2025
Maryann Dunn
The 10 Most Effective Bodyweight Exercises
Posted in Fitness

The 10 Most Effective Bodyweight Exercises

on February 18, 2025
Mark Villanueva
Strength vs. Endurance: Which One Should You Focus On?
Posted in Fitness

Strength vs. Endurance: Which One Should You Focus On?

on February 16, 2025
Michelle Ann Perfecto
The Science of Muscle Recovery: Why Rest Days Matter
Posted in Fitness

The Science of Muscle Recovery: Why Rest Days Matter

on February 15, 2025
Myrtle Williams
How to Build a Home Gym on a Budget
Posted in Fitness

How to Build a Home Gym on a Budget

on February 14, 2025
Mark Villanueva
HIIT vs. Steady-State Cardio: Which One is Better?
Posted in Fitness

HIIT vs. Steady-State Cardio: Which One is Better?

on February 10, 2025
Mark Villanueva
The Best Morning Workouts to Kickstart Your Day
Posted in Fitness

The Best Morning Workouts to Kickstart Your Day

on February 4, 2025
Michelle Ann Perfecto
The Ultimate 30-Day Workout Plan for Beginners
Posted in Fitness

The Ultimate 30-Day Workout Plan for Beginners

on February 1, 2025
Maryann Dunn
Functional Fitness: Training for Real-Life Movements
Posted in Fitness

Functional Fitness: Training for Real-Life Movements

on January 31, 2025
Maryann Dunn
How Strength Training Boosts Your Metabolism
Posted in Fitness

How Strength Training Boosts Your Metabolism

on January 26, 2025
Maryann Dunn

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