Protein is a crucial part of our diet, but intentionally increasing it can be challenging. Some foods surprisingly lack protein, while others are rich in it. Seafood is a often overlooked source of protein, offering varying levels from different types. Shrimp, often assumed to have moderate protein levels, actually has more than expected. According to the USDA, a 100-gram serving of cooked shrimp contains 24 grams of protein, nearly comparable to a boneless, skinless chicken breast, which offers 32.1 grams per 100 grams.

In addition to protein, shrimp provides other important nutrients like phosphorus, magnesium, zinc, iodine, and omega-3 fatty acids. If you’re seeking a protein boost in meals like salads, sandwiches, or pasta, shrimp makes a great addition.

How does shrimp compare to other protein sources?

Shrimp is an affordable, often overlooked source of protein with many versatile recipes available. For instance, swapping steak for shrimp in fajitas maintains protein content without sacrifice. A 100-gram serving of steak contains about 27.3 grams of protein, and ground turkey has 27.1 grams, both slightly more than shrimp. However, shrimp surpasses ground lamb, which has only 17.5 grams of protein per 100 grams.

Among seafood, shrimp stands out with high protein content. While lobster offers 19 grams and scallops have 20.5 grams per 100-gram serving, shrimp outdoes them. Tuna and yellowtail provide slightly more protein at 29.9 and 29.7 grams, respectively.

Shrimp enhances a variety of dishes. Try sweet and spicy grilled shrimp or coconut-lime shrimp ceviche. Properly frozen, shrimp can be stored for future meals, ensuring a convenient protein source when needed.